I used to sit here each morning scratching out thoughts on a page. Not looking for acceptance, but seeking to hear my own soul more clearly. I haven’t come to this place in quite some time, not that I don’t still have questions to wonder aloud over. Rather, the being simply still was too much amidst the global pandemic and fear mongering. I had thought that the writing was good for me, enabled me to get my thoughts out of my head, work through them bit by bit, and I would say that I don’t doubt that process even now.
My routine had to change though.
Much like yours did I am sure. And so I began, in the early morning hours before my children awoke I would read all of the news articles I could, trying to understand as much as I could. Looking for reassurance in the numbers or potential outcomes. As I was forced home at the end of winter with no friends to visit, no homeschool meetups, not even grocery shopping was “allowed”. My only link to friends and family was social media, something I will admit is not good for my mental health. It pulled me in with cute baby pictures, but then led me down ever-spiraling rabbit holes of conspiracy theories. I could not pick up my phone or sit down at my laptop without feeling my heart rate increase at the fear that was surely waiting on the other side of my device.
Fortunately, anxiety and I are old friends.
I recognized it and what was causing it pretty quickly. I was able to insist I leave my phone on the charger most mornings, that I not open my laptop until the children had spilled their raucous energy into our family space. I’ll admit how hard it was to not know what was going on. I wanted the information; how many people had died, how quickly the virus was spreading, I needed to know how afraid I should be. Except I really, really didn’t.
There were a few days where I had to ask my sweet husband to take my phone from me. A realization early on told me that this routine would not be sustainable. My days could not continue in this overwhelm of information and input outside of my control.
Everything was outside of my control. When I focused on those words I knew that “control” could not be where I swung the pendulum from, yet “out of control” seemed to add only more fear. “Outside” though…that was a word I could start with, and so I did.
Most of my days since mid-March have been spent outdoors. I have dug into the earth while the ground was still cold and heavy and wet and I have felt the weight the soil held deep in my own soul. I divided raspberry beds on a damp, cool, misty morning. Far too early or not nearly late enough in the year to do such a thing. As the brambles scraped my skin and the fog lay around me I knew the quiet sharpness and dense peace of the world was still here, just as it has always been. I hauled mulch and moved plants, I ensured the greenhouse stayed warm and the seedlings grew strong. I built, and rebuilt, a coldframe, and have a better plan for it for next spring.
I stayed busy.
You see, writing keeps my mind hyper-focused on my problem or my concern. That was not what I needed. I could do nothing about Covid-19. There was no real way for me to solve this problem, even for my own family. I needed to physically wade through it. So many friends tried to help, wanting me to Zoom chat or Facetime or come to other online dates. I’ll admit the thought of those interactions still fills me with dread. If that becomes the norm I will have to fail yet again at being normal, because I despise the online interactions. What helped (helps) me most was staying busy. Not as a coping mechanism, please understand. I needed to put all of the anxiety, fear, worry…more into action. I could not sit with it, write it away, it needed to be handled, dug into, moved around. Gardening was the way I have dealt with these feelings. It is, yet again, how I made it through a hard season.
There were also early Spring wanders through state parks with my littles. This walking with small people wakes me back up to what is needed. I’ve read somewhere a poem about how you can not take just anyone into the woods with you, they won’t feel it the same way and spoil it for you somehow. I believe this to be true, but taking my littles into the woods with me is a gift to my heart. They don’t often go my pace, they are sometimes rough-and-tumble when I’d prefer smooth and calm, they occasionally would rather make epic slow motion videos of themselves jumping off a half-fallen log while I could endlessly sit and watch the sun shine through fern leaves. However, the rhythm we have together is made perfect when we go wandering. I have clung to those rambles on some of my hardest days.
I share this today as a reminder to myself, I was not in a good mental place this past spring. I worked through it in a fairly healthy way though. The digging in the earth has sustained me through some of my darkest days. The wandering in the woods has carried me through some of the darkest thoughts. Knowing how I did it “then” helps me know that I will be able to do it again, and I will need to do it again.
Again, I am sharing this because, yes, the days get hard dear ones, but you are still loved, and I am still here for you. We are going to make it to the other side, to see what is out there beyond this muck, together.