Slowing the Rush

Please note that this post may contain affiliate links.

If you’ve been around awhile, you know that I don’t like the over-scheduled, crazy-busy lifestyle. It stresses me out, makes me a bad momma/wife/human. I really work to avoid the hustle and the rush. I can’t help but wonder; if I have to work toward the calm, is it really calm though?

Lately I find myself feeling busy and rushed and chaotic all of the time. I mean, like, every day. There is always one more thing to do, one more person to care for…the things that I want to do, that I want to make time for rarely seem to actually materialize.

So I’ve decided the best thing for me to do is get the eff out. Like maybe we should never return from the campground. Can I do that? Please?

Okay, so maybe it’s not super realistic, but trust that that I AM working on it as my end goal. And, though it may take me a year (or more) to get right back to here, I’ll take the time. To all of you who ask me where we’ll be next week, next month, next season…I say, Who knows!? Why do I need to rush into it, rush to know what’s next? I’ll take the days to figure it out. I’ll sit with the choices available to me.

As I ease into this slower than is my normal Autumn, I am still feeling the rush a bit. I still don’t want to do all of the things that my children would like me to do. I am saying no to some of the activities. I expressed a little of my worry over this recently, but I do feel like by showing my children that they can say no to good things that they will be better equipped to live their best life when they are grown. Only showing them the exhausted side of myself does not teach them to care for themselves well.

Something I have not talked much about recently is my physical health and how deeply it’s attached to my mental well being. All of the struggles I have had in the past with illness, while physically a bacterial health issue (psst; this really helped me out.Garden of Life Women’s Probiotics), were directly linked to the depression that settles over my soul in the Winter. My optimism in taking this season at my chosen pace feels now, like it will help me stay healthier and closer to myself even when the cold is heavy and the darkness is deep. This trusting of myself is a good thing for my children to see. It shows them how they can really listen to their bodies and that what they hear has value and worth. They don’t have to look outwardly for their own peace or healing, it is within them. This said, I hope they will see the beauty in accepting and seeking help when it is offered or needed. That they can trust themselves to know when they need to accept it.

What do you do to slow yourself? Do you take the time that you need or do you feel like you must keep moving, keep making progress, that you must keep going? I know that I need to stop, I wrote a teensy bit about the full-stop recently and it has kept me aware of my rolling through all of the things that are meant to be breaks for me. How that is a disservice to myself. Knowledge is, truly, power and I know that by being aware I will begin to take better advantage of the full-stop. Even just sitting here this day typing out these words in the middle of a Sunday are proof that I can listen and do what I really need.

As I look at my week ahead I know that it is a busy one. Even my “stay-home” day is not going to be spent at home this week. There will be much going and doing and playing and celebrating and… and hopefully some stopping too. I’ll have to schedule the stops I think. Take time when I am done here to put the breaks into my days where I can anticipate needing them. Taking them too will be key, knowing they are needed is not enough in and of itself. The biggest thing that I do for myself is to deliberately schedule in the exploring time. Being outside fixes most of what is broken in my soul. Taking the time to adventure heals all that is left unmended. This week I can see where I will break to head outdoors, I will plan deliberately. Even though it means more work-packing lunches, ensuring proper clothing, searching for hats and mittens-once we get there the time will be fulfilling.

There are no shortage of excuses these days, as the dreary, wet Autumn lingers and pours depression into my very soul I know that going outside is what will overtake the sadness. It will become more difficult to force myself out, remind me if you see me though will you? If you’re wondering what we’re up to or where our adventures are taking us please ask those questions! It helps to talk about it, to know there will be escape at some point. This week though? I foresee the days holding long Autumn walks, growing ever more comfortable with the forests and wood near our home. Will you join me?

P.S. I found this trail guide recently and love it! We can’t wait to take some excellent walks if it ever warms back up!Take a look!

The Blank Page

Please note that this post may contain affiliate links.

Last night I was drinking rum, perhaps that explains a bit of this rambling. Perhaps not, it is quite possible that the thoughts have finally bubbled to the surface due in part to a vague suggestion. The idea that the young should travel -no, not should, but must- is not a new one. So often we send our recently graduated students out into the wider world in part because they need a job, but more so because they are at the perfect place to do the leaving. Nothing is holding them back, nothing is keeping them here.

What if you never left when you were young? Does the opportunity pass you by simply because you have children or are established in your community? Is the only way to successfully leave “later in life” if you are offered an amazing job opportunity? Why can’t freedom and exploration come at any point in life? Why do the repercussions seem harsher? Should children ever be uprooted? Y’all have been around long enough to understand where I’m at with these thoughts right? Good.

I’ve had trouble putting a solid feeling behind my desire for travel. I feel so deeply that it is no different from a desire to succeed or a want for love, but people don’t really get that correlation. In my alcohol-induced brilliance I came to the analogy of the blank page; not by chance mind you. No, it came about after a bit of a rambling from Bruce Springsteen that my sweet husband was listening to. (If you want to check out the song, you can buy it here from Amazon; Thunder Road (Springsteen on Broadway).  

For reasons I will not try to fully explain, this image made clear my own feelings. The blank page is a perfect metaphor for so many areas of my life. Most obvious is right here. There is something about the clear screen of my computer that makes me want to fill it with words and ideas and emotion. The driving can not be ignored with this idea either. Taking the road less traveled, wandering the secret paths, heading out alone into unknown territory is the very essence of who I am. Not least of the pieces of me that could be defined by this idea, is my inherent desire to travel. To get away from the comfortable and explore the wild. I am not satisfied to simply vacation away my time. I want to fill notebook pages with the beauty and chaos I experience in the great unknown. The white-space I tend to leave on my calendar, the silence I am forever seeking, the ever-constant decluttering; all model my need for a blank page.

Are you still with me? I tried to warn you about the rum…

I’ll ask again; am I too late? Should I resolve myself to the darkness of Winter and stationary life? My littles don’t all want to move South where cold will mean 50’s, but friends will need to be sought out. Should we stay to ease our fears? My sweet husband sees the hassle involved with our current plan. Should we stay for our comfort? Though my mother does not yet know that we may pick up and drive away, I can tell you that she does not want us to go. Should we stay to ease her worry? If I would have recognized my gypsy soul at eighteen would anyone have questioned me when I packed a duffle and drove away?

That changes the question a bit doesn’t it? Why didn’t I ever pack that bag? Why didn’t I ever load up the car? There’s a secret truth here, something I will not share fully with y’all today. We can blame fear for now and it will suffice as an acceptable reason. Fortunately for me there is no actual limit, implied or otherwise stated that tells me I can not go now. Even though I am so far past that “ideal” age.

The desire remains.

The passion stirs.

The page is still blank.

The Seeking of Quiet in the Midst of Loud

Quiet is important to me. Having my own space to be alone so that I can think, holds value to me. I also really love being surrounded by my people. Having them near me, in the same room, while they do their own thing helps me feel the love we have for each other. As I was making dinner last night it struck me how independent my kids are, yet how much they want to be together. These three are still young. I know their desire for space and privacy will increase in the coming years, but I am very grateful for how much time we spend together.

The two of them, always right here.
Ignoring the world.
What we do while momma reads aloud.

If you’re new here you should know that we unschool our youngest three kids; this means that I spend every waking hour (and a lot of the ones when we should be sleeping too) with my kids. I read this stat recently that sort of blew my mind. In the article I’ve linked from the Washington Post they are discussing how quality time with your kids is better than the quantity of time spent with your kids. The fact that jumped out at me though was that the average mother spends 13.7 hours per week with her child. That’s not even two hours per day!

I know that some of you who read here don’t homeschool your kids and I know that the opinions I throw out here randomly have a tendency to irritate. This is just one chart after all, is there any truth behind it? A simple Google search will answer that question for you, probably in the exact way that you’d like the question answered too. The data field is filled with so much information that it is overwhelming. I am certain that there are a lot of parents who work outside of the home and who traditionally school their children who spend more than two hours per day with their kids. I’m not here judging any individual, rather America as a whole. Why is raising up children in the way they should go so seemingly, unimportant? Do we simply believe that someone else can do a better job growing our kids? Do we lack trust in ourselves? This is such a mystery to me.

The number got me wondering though. My kids are home, in my care all of the time. So I tried to add it all up and here’s my number of hours spent with at least one of my children per day: 13.5 . While I didn’t subtract out the occasional Sunday afternoon where I sneak out to write or read a book in complete,utter, and blessed silence. Or the hour I get on Monday mornings when I head over to pick up my girl. I also didn’t add in the multiple middle of the night wakings, the mornings when my teeny is awake at five AM or the evenings when I read to my kids until 9:30. So in case you didn’t see that number, I spend the average American mother’s weekly amount of time caring for her children in one day. That means I spend 94.5 hours with my kids every week.

As my boy used to say, Holy Maca-Roni!

I would argue that stat again here, stating that there is no way that the amount of time I spend with my kids does not influence them at least as much as the quality of our time together. When you give all of your waking hours to your little people there are going to be great, enriching, educational times. They are going to learn who they are and who they want to grow into. They will learn your values, morals, standards and decide if they want to internalize those same ideals or not simply because they are in your presence. They will also be bored. They will feel that things are not fair. They will always want more even when you believe you have poured out every, single last drop from your own pitcher.

Even now, before six AM, my teeny has come to snuggle in next to me. Stealing my time with her sweet little wants and needs. Of course, you’d be right in arguing that all of those 94 hours are not spent specifically on the caring-for of children. At least you’d not be entirely wrong. I have a friend who says; “It doesn’t matter that the kids are off playing on their own and I’m washing the dishes. I’m still “on”, still listening to them play, noticing the cues, realizing they’ll want a snack soon…”. I would describe my mothering as exactly this; giving my kids the freedom to seek God’s will for their lives while I am “on” at a distance. I’m here, all of the times they need or want me, but I send them out to be themselves as much as possible. It’s important to me to note that I have also spent a lot of hours guiding my kids in being independent, or, maybe, allowing independence to be the result of our activities, is a better way of putting it.

In this intense amount of time that I spend with my kids I have worked hard to teach them to be quiet. Not just for my own sanity, but for theirs. I feel like so many kids in this time really have no idea how to be alone with their own thoughts, how to sit with their own boredom and search out their own hearts. I spent a lot of mornings teaching my little boy that first thing in the morning we grab a blanket and a water bottle and snuggle into a chair with a good book. Now he does this throughout the day as he recognizes his own need for a little down time. I am grateful for the time I sacrificed to teach him this skill.

My oldest little frequently slips headphones over her ears and tears through the pages of a novel. She has discovered the need of silence on her own. Living in the middle of bigs and littles I suppose one should expect that. Now that my teeny is four I have been working to lead her to the want of quiet. She is currently resisting in a way only she can. She starts talking three minutes after she wakes and she is loud and opinionated for all of the minutes after that, right up until falls asleep next to me. If she is not vocally loud, she is desiring of all of my attention in other ways that cause me to be constantly aware of her presence. This is not a quiet child. Not yet.

I will continue to coax her toward her own space, her own time. I will invest in this because I see the value of it. When my older kids sit down alone with books or games or Legos in the afternoon, I know they are resetting for the rest of the day. They are giving themselves a bit of peace in a world that has devalued this. We try not to use the quiet time up with screens, though it does happen occasionally, because the nearly 100 awake hours in our week offer up plenty of time for that. I try to remind myself that in teaching them to be still and quiet I am giving them a gift to carry with them always. Because we practice this regularly, I trust that they will feel the value of silence even after they have followed their own paths away from me. They will seek it out, fight for it.

There are times I feel like my house is so loud. That I must escape the constant clamoring for my attention. When I am aware though, and not completely overwhelmed, I see each of them sit quietly for a few minutes throughout the day. I see the peace wash over them as they do this. I am able to soak a little of that peace up myself and I am glad. For them and for me. After all, let’s be honest here; Momma’s really do just need the quiet.

Peace to each of you this day. May you seek it out. May it make it’s home in you.

Snatches of Time

I put all of my people to bed early tonight. I had ambitious hopes of coming here and writing out the cries of my heart. Nearly an hour later I am still up and down the stairs with a child who feels less than wonderful. I am frustrated by this because I really needed the time. Instead of tapping away peacefully I am scribbling snatches of thought between whispered prayers and requests for essential oils. I see the selfishness in this rant. I really do.

I have been holding off on writing, feeling as though the time would come if I let life flow naturally. We aren’t so busy, the days are not over full, the time seems to skip happily away while I play Legos with a little or read endless chapters to fill their imaginations.

I know what you will say; this is a momma’s most precious work! Her most important job! Be grateful!

I am.

I agree.

I still want something more.

While this rambling will likely never support my family, how can I know that when I can’t even steal an hour at the end of the day to type out a coherent thought? When and where (and most of all how???) am I supposed to build an audience when I can’t build a proper paragraph for lack of focus?

I have my excuses it’s true.

I don’t mean to have quite so many.

I’ll admit to being distracted plenty of the time. With projects. With Facebook. With catching up on years of lost sleep. Still, it seems I should be allowed this time for me. This time to do something that makes me feel like I’m intelligent. Something that is meaningful to at least a few of you dedicated friends. Something that let’s me deal with the anxiety and fear and despair that creep in during the darkest months of the year.

What to do? I feel the call of the early mornings again. Though I despise waking before the sun or at least before six AM, I know that my house is quiet then. Children typically don’t stir early. Devices need to be charged. Tasks must be quiet so as not to wake sleeping babe’s. This frustrates me, I do not want to give in to that time of day. It seems that I must though. No other hours will relent their needs.

If you notice a few more posts in the coming weeks, you can assume that I have given in to the deepest cry of my heart -the desire to create something from myself, from who I’ve learned that I am- and that my heart has won over the logical side of me who really loves to snuggle back into the comforters every morning.

If you don’t hear from me for awhile, don’t be too disappointed, there are lots of words out there. Trust that the right ones will come to you as you need them. I’ll keep etching out moments, minutes, corners of time that will continue to build my story, and make my own spilled out thoughts that less rambling once they meet the page.

Recycling and Assigning Value

I’ve been decluttering the last few days. I don’t feel like my house is overly full, but somehow we regularly end up with a box for the thrift store and books to drop in little libraries and a pile of things that need to be disposed of properly. It really adds to the list of errands that we need to run and while I get quite the sense of satisfaction from it, my kids do not always enjoy the extra stops. Especially when it’s six degrees outside.

I have three stacks in my house right now as I am making a hard push to get rid of all unnecessary items. The first stack is the “donate” pile. The things in this box have not been dug out of the backs of cupboards or closets in at least a year. I may look at some of them longingly, wishing I could convince myself they were needed, but I just can’t. They have to go. This stack is really easy for me to put stuff into, I don’t have a ton of sentimental attachment to things. I also don’t have a ton of cupboard space since I asked my husband to drag the island out of our kitchen two summers ago. Space is at a premium for me and so if it’s just collecting dust, it’s gone.

The second pile contains all of the things that I would call “recyclable”. My own big blue bin is full right now after snapping pictures of the dusty wine bottles I’d saved from special occasions and the thirteen-thousand pieces of child-art. This is normal recycling. What I’m talking about here is the out of date printer/empty toner cartridge/broken charging cord that needs to be dropped off at BestBuy. Did you know this was a thing? It is sooo simple, you should really try it out if you haven’t yet. You barely have to walk in the door with the smaller bits, and there are basically zero questions asked even with the larger items.

Also, the expired bottles of children’s Advil/sore throat spray/prescription-you-didn’t-finish in your medicine cabinet. Most cities have a place to drop these meds off so that they don’t end up polluting the groundwater or in the wrong hands. I’ve included the link for my county, but it’s quite simple to alter the search for your own corner of the world. I was worried that I’d have to {gasp} pay for parking just to drop off my expired bottles yesterday, but I was able to run into the downtown location quickly and without issue. Definitely safer than just tossing this stuff in the trash.

If you’re anything like me, despite your constant use of cloth bags for all of the things – groceries, library runs, even the liquor store- you still have a bazillion plastic grocery/other bags that make their way into your house. These usually should not be thrown in with your regular recycling, but can be easily returned to a grocery or box store for recycling. Also, many other places will take them too. The library will take clean bags for folks who ended up with more books than they thought they would and now need an extra hand. Many thrift stores will take used grocery bags. In my neighborhood there is even a group (probably more than one) that uses the bags to make “plarn” (that’s plastic-yarn) and then knits the plarn into mats that are distributed to the homeless community so that they have a layer of protection between their bodies and the cold concrete. If you want to donate your bags to this project let me know and I can connect you to someone who currently knits the mats.

There are other things in this pile; items I want to post on the Facebook sale sites, toiletries and dry goods that can be donated to the local shelter, jackets and shoes my kids have outgrown that I’ll pass on to friends with smaller children. Being able to do all of this makes me feel good. Sure it sucks up half a day once every couple of months, but I’m also able to benefit so many people by taking this time. It is a good opportunity to remind my kids that the trash is not the best option much of the time. It helps them to see that most items have a usefulness beyond what we might think. Yes, it requires a bit more work, but I think it’s worth it.

I honestly didn’t come here this morning to talk about recycling. Or even about downsizing in preparation for upcoming travel. I can’t exactly say how you got to read five paragraphs of this. All of this purging, all of this disposing, causes me to pause and really look back over the last ten years of accumulating. That is what I had hoped to mentally sort through here. When I went through my divorce, I left with one pickup truck bed full of things from my previous life. Though my lawyer told me I could go to my house and gather all of my belongings, my ex said otherwise and, since I was in a place of shame and fear, I returned only once to sneak back some of my favorite gardening things.

This leaving began my process of starting over. I truly had very few possessions at this point in my life and, looking back we should have hit the road right then and there. Instead, I felt the need to acquire all of the lost treasures I’d had “before”. This was made difficult due to job loss and babies, and deep emotional struggles. We worked through it though. By the grace of God we have come back from the lows of constant financial worry, pressing anxiety, and fear of what is to come. How do I now justify to myself the giving away of all that we have worked to gain? I suppose I do it by recycling. I imagine that is how all of those paragraphs came into being this morning. By giving the things back to those who need them.

In walking away from all that I had worked for nearly ten years ago, I felt a sense of loss for the material possessions. Those things represented all I had longed for, all of the brave and bold steps I had taken over the years to do little things for myself. The sacrifices I made to work where I wanted to work, to put effort toward what I wanted to do with my life. When at home I had been repeatedly told the things I felt were important, were not. I felt like the things I was walking away from were pieces of myself. Almost literally footprints from the times I had stood up for my own wants in a marriage that did not care what I wanted.

And now? Now I am choosing it. It is less heart-wrenching to dispose of the things because this time, most of them are just things that we have used. Not things that are a statement of who I am. I am trying to walk this line carefully, not insisting anyone in my family give up things that are special to them. Not forcing the donate pile to be too large in spite of cries from my children. While I don’t see the need for twelve stuffed animals, should I force them to be given up? I won’t yet. I can understand their fear of losing treasures that are truly important to them at this stage in their young lives, and I will make a conscious choice to not steal those treasures away.

If you’ll remember I started out by telling you I was making three piles. The third box that I’m filling up is full of the things I will take with me. While my sweet husband has repeatedly told me that he will only take three things along when we leave this place, my list is slightly longer. The things I am setting aside as important are small, most cost me nothing, and almost all of them speak to the person I am or have been over the last ten years. The pieces of history I put in the box all speak to me, some remind me of who I have worked so hard to become. Others show me where we are going.

What would you put in your box? Which possessions in your house would you definitely bring along if you had to/got to leave? I don’t mean the external hard-drive with all of your family photos on it. Though that could go in there for sure. As you look around your home, what holds value for you? What would you be grieved to leave behind? You may think that all of it is just “stuff”, I know that I did before. It’s funny how things can be so meaningful in showing who you are and who you’ve been. While I’d be one of the first to tell you that you’ll be fine without all of the stuff, I’ll also be one of the first to understand when you can’t part with a hand trowel or a bird bath or a jewelry box.

As I prepare for more things to be put into piles this weekend, I am feeling peaceful. I trust that I’ll have just what I need, exactly when I need it. There is no need to hold on so tightly to all of the knick-knacks or memorabilia. I can get through it, I know now that I can be defined by some thing and still let that thing go. The definition is still inside of me even without the external representation.

Simple Beauty

Post Script: I wrote this piece in the weeks between Thanksgiving and Christmas of 2018. I was genuinely feeling like I had given up on myself, like I was “only” a momma. I needed to find myself inside of this mothering shell that I felt I had become. While this article is not too deep, it covers a transformative place in my life. Though I have not corrected or healed all of the places inside of me that need it, I have found that taking care of me for me is worth the time invested. Sometimes, words from others make me feel like I’m not worth the time, or that perhaps I am doing it for external reasons. I still struggle with that, but now I can more quickly get back to my own “why” and remind myself that I am worthy. I hope that you handle these words gently and that they may speak into each of you where you most need it.

There’s this Winnie the Pooh picture book about Winter. This is the copy that I read to my littlest child. In the story, Pooh believes that Winter is a snowman who comes to visit the Hundred Acre Wood, typical Pooh. Some of you might accuse me of overthinking, but my take-away from this story book was that I should look at things more simply. Because of how I’ve been feeling lately, it was easy for me to take this thought and make the jump to my health and personal care routine. Though it might be difficult for an outsider to see how I got there.

It was with an idea of simplicity in mind that I left the house the other day to purchase some nice things for myself. I don’t really shop for myself and when I do I usually hit up my favorite thrift stores. This day though I was going to buy skin and hair care products and so I went to the natural-care product section of the market and started reading labels. Let me mention here that I have not spent more than $3.95 on any personal care items in, like, I don’t even know, maybe ever. I’ve been mostly okay with that. I don’t mind my wrinkles as they show how many times my sweet husband has made me laugh and I don’t really mind the gray hair as it reminds me of all the learning I’ve done as I’ve grown and gone through some hard and holy stuff over the years. The reason I was standing in what I would call the “fancy” shampoo aisle was and is because I just don’t feel good.

A lot of how I’ve been feeling is due to too much consumption, while I am actively working to turn that around, some of it is because of how harsh Winter is on my skin as well as my mind, and some of it is just plain bad habits. I don’t wash my face every night, heck! I don’t even shower regularly. While my hair care routine mostly works for me, since I trimmed it this autumn I have been bummed by how “mother-y” it looks. I couldn’t help but feel that something needed to give. I had a gift card tucked away in my wallet and so I spent all of that money on goo for my hair and a bit of make up to make me feel like maybe I do care about myself a little. This was a simple thing, but a big change too.

Since I bought the new things I have remembered to wash my face every night. I have almost looked forward to brushing my teeth regardless of the toothpaste left in the sink by my littles. I have brushed my hair everyday…which is definitely overrated, but I’ve done it because I have felt better about myself for taking seven to ten minutes in the bathroom. It’s weird isn’t it? As mommas it is so easy to get to this place where it’s simply too much effort to put effort into ourselves. I often feel like it’s simply not worth it, but that silly Winter book got to me. Was I making the care of myself too big of a deal? Couldn’t it be simple and meaningful? I needed to understand that the way I’m feeling is at least partially due to the way I am treating myself. I realized that if I wanted to feel better I needed to put in the effort.

By giving myself a few minutes -and a few products- I am reminding myself that I am worth more than what I was allowing. I’m reminded that while I don’t need to look good for other people or listen to societies words about women, I should feel good about me. Am I making any sense here? I didn’t need to make it complex, it only took a few boxes to help me feel worthy of the time and attention I was giving myself. I changed my routine in simple ways, it is no harder to do what I’m doing now than it was before and now I feel a little kinder toward myself when I look into the mirror. I still don’t feel good. I feel run down. My skin is irritated, red, angry. My nails are brittle. My joints ache. I know that to correct all of that I need to fix what I’m putting into my body, but I didn’t feel like I was worth it. No, I felt like it wasn’t worth the effort to take better care of myself. The effort is the thing that was lacking.

Knowing this has made a big difference. It has made me put on actual clothes, and not just walk around in my jammies all day. Okay, not every day, but a lot of them. Knowing that I can do all of my new morning routine in the time it takes my seven year old to make his bed reminds me that I’m not inconveniencing anyone or making us late, it just allows me to yell down the stairs fewer times because my toothbrush is in my mouth longer. Knowing that I can take a little time for myself to feel better on the outside reminds me that I can take a few minutes to make good food for myself, to drink more water, to take slow deep breaths in the still evening air. I can take time for me, I can feel better on the inside as well, the effort is worth it.

In hoping to create a more simple routine I did have to do a little more than I was before, but by looking at my problem with a simpler perspective it became so very clear that by allowing a small amount of time for the care of me, I would improve so many other pieces of my life. I’ve noticed some deeper things in these few days since my trip to the store, things that I probably make too complex. I’m trying to look at these things simply, to adjust each one with just the right amount of my time put in.

That simple childrens’ book…I’m sure the author had no idea that it would cause this kind of self-consideration in a momma’s heart. Perhaps I would have come to this place on my own anyway, I have been feeling pretty miserable. I am grateful for the random places I run across that I can draw inspiration from. When I feel like I’m worrying over the routine or the extra steps I’m taking, I can now offer myself the very simple reminder of the Winnie the Pooh book. Hopefully that will be enough to continue on with the slow process of finding myself.

While a simpler life doesn’t mean an easier life, the effort is worth it.

Post Script: I wrote this piece in the weeks between Thanksgiving and Christmas of 2018. I was genuinely feeling like I had given up on myself, like I was “only” a momma. I needed to find myself inside of this mothering shell that I felt I had become. While this article is not too deep, it covers a transformative place in my life. Though I have not corrected or healed all of the places inside of me that need it, I have found that taking care of me for me is worth the time invested. Sometimes, words from others make me feel like I’m not worth the time, or that perhaps I am doing it for external reasons. I still struggle with that, but now I can more quickly get back to my own “why” and remind myself that I am worthy. I hope that you handle these words gently and that they may speak into each of you where you most need it.

Walking the Path of Less Anxiety

Sometimes I’d like to hide in the sofa too little one, really.

I was pulled into a conversation recently. One that I really didn’t want to get involved in, but couldn’t quite stay out of either. Still working on keeping my mouth shut while the masses spout their opinions and certainties… As I thought about what I would say to a friend and her shared opinion, I felt the anxiety rise in my chest. Is that odd? I’ve written about my anxiety briefly before and I have actually had a pretty good handle on it for quite some time. I know that my current mental capacity is maxed though, and in adding in this small extra I should expect to feel the familiar flutter.

This has been going on for a few days, so I did what I do now; I sat with it. I’ve been reading too, trying to keep myself from reading too much into the flutter in my chest, the nervous creep inside my mind, the lack of peace and the lack of sleep. In being still with the unrealistic worry, I’ve noticed the growth I otherwise would not have. In the past my anxiety would make me jumpy, more stressed, more worried, more anxious. Nice cycle, right? Perhaps I’ve learned something over the years though.

While I still have the anxiety; it still surrounds me and closes in on me. The growth comes in not being afraid of this tight place anymore. I have felt the lack of oxygen enough times and I now know how to calm it, ease it, live through it. As I sat this afternoon, trying to write while my heart beat loudly in my chest, I decided that there are a few things I do to ease the anxiety. I thought perhaps they might work for you too. Here’s my short list and the path I usually take through the dark forest.

Most notably on my journey through each bout of anxiety is thankfulness. I have kept a joy-journal for three or so years, tracking every little thing that makes me smile, makes me see God, makes me thankful to do this life. My list is several thousand gifts long and when I look back over it I can see how keeping track of the good has been pivotal in weathering the bad. The “thankfulnesses” have helped me carry on through the anxiety, causing me to search out the good amidst the immense worry that sometimes threatens to smother me. When it seems there is no good, only pressure I try to remember that I can be thankful for the weight, how it anchors me here.

I’m going to assume that you can see how the writing has made a difference. I am not at all surprised that with each sharing of a struggle, each admittance of a fault, and each spoken silence I feel less of the crush. It is scary to put myself out here in this Nevernever of internet space. I find more peace in pouring out the truths of my soul than I could realistically put words to, though I will continue to try. I search for meaningful thoughts to be shared. I hope that you get something from the rambling. I pray for those who read my words, that you would be changed by them. My audience is small, but still, this is what I work toward.

My next go-to is that I get lost in fantasy. I post on Facebook begging for recommendations of a fantastical world to get lost in. I pull out old stand-bys; thick volumes that allow me to live in another time and place for two (let’s be honest, four) hours at bedtime each night. I make digital library requests and charge my Kindle. This getting lost in literature is not just a typical escape, I find that it frees up my mind to not focus and dwell on whatever is causing the anxiety. I can put myself in another world while my unconscious self works out the perceived problems in my life. I’m in the middle of my eighth book this month, so I know I’ve been hiding here.

My final tactic to fight against the clinging fear is sort of an anti-tactic, if that’s a thing. I will bail out of commitments and obligations, I will be still and focus on the anxiety, not willing it away rather, asking it to come close. To whisper what it is that is lacking or overwhelming. I suppose I could go to this place first, get quiet with God and my own mind, asking for the wisdom to be imparted. Not all anxiety is created equal though, and most is petty and manageable through these other strategies. This place here is where I have seen the most growth, this is why I no longer fear the crush or the flutter, why I can still process daily life when anxiety is pressing.

When I took a deep breath and spoke actual words to my friend, I felt the exhalation of my lungs and I let my head clear. I spoke my truth into the fear-filled place between us. The place where I didn’t really want to be. I was able to be kind and clear, I didn’t yell as perhaps I would have once, I didn’t demand she do it my way, I didn’t even suggest that she should. I trusted that my truth would not be lost on her and that if somehow it was misunderstood, we could work through that together.

I knew that my own experiences were worthy of putting out into actual space because I have put so many of them out there in digital space. I knew that I would, one day, be thankful for adding my own opinion to the masses, and that it matters what I think. I knew that no amount of educating myself on the topic would better express my thoughts than my own experience. I simply had to invite the fear in, let it rest in my mind and be healed by the peace it found there.